Longer hair is something a lot of women want. Some get it naturally fast hair growth but for most women it’s a long way to get there. There are some habits to be switched in order to get the perfect hair length. There are several simple steps to achieve the longer hair you always wanted. Here are 13 simple tips :
1. Have A Healthy And Balanced Diet
The health of hair, like the rest of your body, is dependent on the nourishment you provide. While a good shampoo and a good conditioner are essential for hair care, we shouldn’t make it the only requirement. Hair is made up protein mostly, and thus it requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential. Leafy vegetables, seeds, beans and chicken are all excellent sources of nutrition.
2. Give Your Scalp A Massage
Not only does scalp massage feel great, but it can also help to stimulate blood circulation. It also allows oils to mobilise from the scalp that strengthen the roots of your hair and keep your hair moist. A scalp massage with a oil like coconut oil greatly enhances the chances of growing long and strong hair. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.
3. Trim Your Hair Regularly
While this may seem opposite to someone looking to grow their hair, it is more important than you think if you want balanced hair growth. Hair filled with split ends, damaged hair, inhibit the growth and health of hair by causing breakage, and thinning. Hence, getting your hair regularly trimmed is must avoid unhealthy split ends which is essential for enhanced hair length.
4. Don’t Wash Too Often
Some women only believe that the only way to keep their hair beautiful and growing is by washing it with shampoo every single day. While keeping your hair clean is important for hygiene and hair growth, but if done incorrectly, it can cause more harm than good.
5. Don’t Brush Too Often
Most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are other women who are scared that brushing hair will lead to hair fall, and they avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes. Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. To ensure that there is no breakage or hair loss, make sure you brush gently, especially when your hair is wet.
6. Lower Your Stress Levels
High stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential. Stress, caused due to physiological or psychological factors, negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look malnourished and dull. One should avoid stress by practising yoga, meditation and stress relieving exercises regularly. You should ensure you get at least eight hours of sleep every day, and do something that relaxes your mind, like reading a book or listening to your favourite music.
7. Switch Your Pillow Covers
If you are determined to make the most of your hair growth, then you will know that every little advantage you can gain will eventually add up to a big increase hair length. In that context, it is advisable to switch from regular cotton pillow covers to silk covers. Silk is smoother and causes less friction. This means that you will wake up with fewer tangles.
8. Protect Your Hair
Every time you head out into the dust and heat, you are stripping your hair of moisture. Make sure you have your hair covered when you leave the house, especially in dusty conditions or harsh weather.
9. Condition Regularly
Your hair is a reflection of yourself. That is the reason why so many women spend hours and hours trying to keep their hair perfectly shiny and smooth. While most women will choose to wash their hair with shampoo, they fail to see the importance of a good conditioner. It helps replace lipids and proteins inside the hair shaft, and also seals the cuticle to help your hair grow longer. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair by eliminating frizziness and dullness.
10. Drink Water
Drinking water is good for your entire body. It removes the toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.
11. Give Yourself A Hot Oil Massage
Massaging the hair gently with lukewarm oils like Jojoba, Coconut, Olive, Argan, etc. not only improves the blood circulation in the scalp but also nourishes, revitalizes, and soothes the scalp while also fortifying the hair follicles and creating strong, lengthy, and radiant locks.
12. Be Patient
Even the most used faster hair growth solutions require patience and consistency. As long as you do the right things and are determined to achieve long hair, you will get results. Do not feel disheartened after a week and cut your hair short out of frustration. Remember that on an average, your hair grows only about half an inch a month.