16 Easy Tips for Healthy hair | Proven

healthy hair tips
8 min read

While one might say that “Beauty is in the eyes of the beholder” but looking beautiful is something that everyone want! While beauty might seem just a physical constraint beauty also affect mental aspects of an individual such as self confidence. 74% women in a survey said that they feel less confident when their hair isn’t looking good. Hair challenges include: dullness, thinning, dryness, breakage, frizz, and more. Solution to all these problems is to have overall healthy hair! Here are 16 tips that you can try to get that confidence and health of your hairs back!

You’re never fully dressed without great hair.

1. Deal Carefully With Wet Hair

healthy hair wet hair

Wet hair is very fragile and breaks easily. When wet, the shaft and roots of your hair are more prone to sustaining damage. Don’t be too harsh when shampooing. And also avoid brushing immediately after a shower. If you have to then use a shower cap instead.

2. Regular Conditioning

healthy hair conditioning

Use a moisturising conditioner after every wash. Never walk out of a shower without it. Missing this step could be the reason why your hair is frizzy.

3. Condition The Right Way

hair conditioning

Conditioning needs to be done right. Conditioners are formulated to seal in the moisture content in the hair shaft. They are not meant for the scalp. Start conditioning about 2 inches away from your scalp. Too much conditioner on the scalp will only make your scalp excessively oily.

4. Use Same Line Shampoo & Conditioner

Choose a shampoo and a conditioner from the same line as it has a similar formulation. These are made for a specific hair type and a specific purpose. It shows better results when you use a single line instead of two individual products.

5. Protect Your Hair

hair protection

Always protect your hair from sun, wind and rain. Exposure to excessive sun, heat, dirt, pollution, etc. adds to our already existent hair woes. These can lead to dirt build up, drying out of hair and scalp, increased susceptibility to infections on the scalp. Cover your hair with an umbrella or a hat. Even your dupatta will do.

6. Don’t Over Apply Heat On Hair

do not heat hair

Avoid using heat on your hair. Heat further strips the moisture content from your hair making it dry and frizzy. When overused, it can also burn your hair. Use iron/curl, straighteners only if necessary and remember to use a hair protestant before.

7. Avoid Tight Hair Ties

hair ties

Avoid using super tight hair ties; instead, opt for scrunches with cloth around them. Tight hair ties tend to pull your hair back real tight which increases friction. This can cause breakage.

8. Don’t Braid Tightly During Bedtime

hair braid

When you go to bed at night, loosely braid your hair to avoid a frizzy mess, a side braid is a better option. Leaving your hair open tends to create knots, which means you need to subject it to pulling and brushing in the morning. Over brushing results in the frizziness.

9. Choose Satin Pillow Covers

satin pillow for hair

Sleeping on satin pillow covers is known to reduce hair breakage due to friction. Cotton and other materials are quite rough in texture. Due to which they also cause more friction against your hair.

10. Dry Hair Cautiously

hair dry

When drying hair, pat dry. Do not ever rub. You might dry your hair faster but the amount of hair that breaks and falls away also doubles up.

11. Oil The Scalp Frequently

oil scalp

Oil your hair as frequently as you can and use a gentle shampoo to get rid of the oil. Oiling the scalp is good for your hair. But do not over do it. Dripping oil from your hair will only need you to use more shampoo which strips out more of your natural oils no matter how mild it is.

12. Suitable Hair Masks

hair masks

Use hair masks that are suited for your hair. Hair needs vary as per your hair type and troubles. It is necessary that you use the right masks, or it can further aggravate your problem.

13. Avoid Teasing Your Hair

hair teasing

Avoid teasing your hair, even if it creates a lot of volume, it ruins the hair texture.

14. Cold Water Is Good For Hair

cold water hair

Use cold water to wash your hair. Yes, our parents scream at us for it will probably make us sick but hot water affects hair the same way as heat styling methods do. Cold does not exactly mean freezing cold, but you can use water at room temperature instead.

15. Healthy Eating

hair food

Health on the inside reflects on your hair too. The healthier you are, the better your hair looks. If you want to have really good and healthy hair, eating right is a must. Certain nutrients like vitamins, iron and proteins are essential for your hair growth and health. If you are unable to obtain enough from your diet, then you need to consider supplements. A good diet for hair will also boost your confidence to stay healthy and smart.

16. Don’t Use Too Many Products

hair products

Avoid using too many products on your hair. Of course, there are certain products that you absolutely must use, like shampoo, conditioner, and serum, but try and avoid bottled hair products as much as possible.

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