March 2020

5 pandemics like coronavirus

5 Horrific Pandemics worse than Coronavirus

Coronavirus has certainly taken the world by a shock but this is not the first time. There have been pandemics much bigger in scale than the current COVID-19. Coronavirus has killed over 7000 people but there have been diseases that killed over 200 million people. Yes that’s not a typing mistake that’s a real number. Here are 5 of the biggest pandemics like coronavirus (By death tolls) :

tips to build muscles fast

Build Muscles : 5 Proven Ways To Build Muscles

Everyone wants to build muscles. Whether it is for better health, or good looks or for a competition everyone tries to make their body look the best. While some dream about getting the best toned body others actually work hard to make it happen. Even though one might say that working hard is the only thing that can help you build muscles, it is not 100% true. Only hard work doesn’t help you grow muscles.

are we getting enough sleep

World Sleep Day : Are we getting enough sleep?

Sleep is one of the most important activities that every living being has to do in order to function properly but are we getting enough sleep? An average human should spend at least 7-8 hours a day. We generally tend to ignore it due to our hectic schedule and social life. World sleep day is an annual event celebrated to spread awareness regarding sleep disorders and the importance of sleep.