Health

Post about general health related question and how to stay healthy.

Stop Hair Fall : 8 Easy Ways to Reduce Hair fall

Hair fall is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Here are 8 Easy Ways to reduce hairfall

healthy hair tips

16 Easy Tips for Healthy hair | Proven

While one might say that “Beauty is in the eyes of the beholder” but looking beautiful is something that everyone want! While beauty might seem just a physical constraint beauty also affect mental aspects of an individual such as self confidence. 74% women in a survey said that they feel less confident when their hair isn’t looking good. Hair challenges include: dullness, thinning, dryness, breakage, frizz, and more. Solution to all these problems is to have overall healthy hair! Here are 16 tips that you can try to get that confidence and health of your hairs back!

causes of anemia

Anemia : What causes Anemia?

Blood loss is the most common cause of anemia, especially iron-deficiency anemia. Blood loss can be short term or persist over time.Heavy menstrual periods or bleeding in the digestive or urinary tract can cause blood loss. Surgery, trauma, or cancer also can cause blood loss.If a lot of blood is lost, the body may lose enough red blood cells to cause anemia.

anemia what is it

Anemia : What is it?

Anemia describes the condition in which the number of red blood cells or Hemoglobin in the blood is low. For this reason, doctors sometimes describe someone with anemia as having a low blood count. A person who has anemia is called anemic.The normal level of hemoglobin is generally different in males and females. For men, a normal hemoglobin level is typically defined as a level of more than 13.5 gram/100 ml, and in women as hemoglobin of more than 12.0 gram/100 ml.

5 pandemics like coronavirus

5 Horrific Pandemics worse than Coronavirus

Coronavirus has certainly taken the world by a shock but this is not the first time. There have been pandemics much bigger in scale than the current COVID-19. Coronavirus has killed over 7000 people but there have been diseases that killed over 200 million people. Yes that’s not a typing mistake that’s a real number. Here are 5 of the biggest pandemics like coronavirus (By death tolls) :

tips to build muscles fast

Build Muscles : 5 Proven Ways To Build Muscles

Everyone wants to build muscles. Whether it is for better health, or good looks or for a competition everyone tries to make their body look the best. While some dream about getting the best toned body others actually work hard to make it happen. Even though one might say that working hard is the only thing that can help you build muscles, it is not 100% true. Only hard work doesn’t help you grow muscles.

are we getting enough sleep

World Sleep Day : Are we getting enough sleep?

Sleep is one of the most important activities that every living being has to do in order to function properly but are we getting enough sleep? An average human should spend at least 7-8 hours a day. We generally tend to ignore it due to our hectic schedule and social life. World sleep day is an annual event celebrated to spread awareness regarding sleep disorders and the importance of sleep.