health

anemia what is it

Anemia : What is it?

Anemia describes the condition in which the number of red blood cells or Hemoglobin in the blood is low. For this reason, doctors sometimes describe someone with anemia as having a low blood count. A person who has anemia is called anemic.The normal level of hemoglobin is generally different in males and females. For men, a normal hemoglobin level is typically defined as a level of more than 13.5 gram/100 ml, and in women as hemoglobin of more than 12.0 gram/100 ml.

tips to build muscles fast

Build Muscles : 5 Proven Ways To Build Muscles

Everyone wants to build muscles. Whether it is for better health, or good looks or for a competition everyone tries to make their body look the best. While some dream about getting the best toned body others actually work hard to make it happen. Even though one might say that working hard is the only thing that can help you build muscles, it is not 100% true. Only hard work doesn’t help you grow muscles.

are we getting enough sleep

World Sleep Day : Are we getting enough sleep?

Sleep is one of the most important activities that every living being has to do in order to function properly but are we getting enough sleep? An average human should spend at least 7-8 hours a day. We generally tend to ignore it due to our hectic schedule and social life. World sleep day is an annual event celebrated to spread awareness regarding sleep disorders and the importance of sleep.